“The wound is where light enters you” – Rumi

Uzma Ilahi

Registered Psychotherapist

Master of Arts in Counselling Psychology

Are you struggling on the inside or in your relationships?
Are you looking to increase psychological fitness?
Are you trying to change your way of being in the world?
Are you in the midst of a crisis?
Are you tired of living silently with your problems?

With extensive training and life experience,
I can help you
Call/Text me at 905-484-1388
Email: therapyilahi@gmail.com

Looking for the ‘right’ therapist is no small task. On these pages you will find information that will help you make a decision – a decision that allows me to help you navigate your world. You might be looking to increase psychological fitness, or make sense of past wounds, or make a change in your present way of being in the world, I encourage you to take a step towards positive change and experience who you truly are, harness your personal strength and overcome your challenges.

I work with a firm belief in the resilience of the human spirit. My belief is supported by a solid educational base, a wide multi-cultural variety of life experience, and a range of counselling skills and tools that makes it possible for me to meet your individual needs. Whether you’re dealing with problems (life transitions, single parenting, divorce, marriage, immigration, birth of child, and many more) and/or living with labels and diagnoses (depression, anxiety, grief, PTSD, OCD, ADHD, and many more) – I offer a safe, non judgmental and supportive space to facilitate your healing.


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  • Urdu/Hindi
  • Punjabi